Protokol Dr Brooke Gardner utk rawatan penyakit Autoimmune
Ini adalah protokol Dr Brooke Gardner utk merawat penyakit² yg berpunca daripada autoimmune...
Termasuk NS, IgA, AGP & CKD yg di sebabkan autoimmune
Sy share utk kajian & perbandingan
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If you are new to this, haven't read the books, have no clue what to do, have no time to read the books but need results ASAP. This is for you. Pick as many as you can from this list. The more you add, the better results you will have.
-AVOID ALL ANIMAL PRODUCTS
-AVOID OILS (other than flaxseeds or chia seeds oil)
-AVOID SUGAR
-AVOID MSG
-DRINK 16oz of fresh squeezed celery juice (nothing added to it, only pure celery juice first thing in the mornings, wait 30 min before you eat/drink anything else)
-DRINK 1 Dr G's smoothie (75% raw leafy greens, 25% frozen fruits, 1/2 cup flax or chia seeds, water) OR YOU CAN EAT A POUND OF RAW LEAFY GREENS + flax or chia.
-DRINK A GALLON OF WATER DAILY ( You can count the water you add in your smoothie in this)
-RESPECT THE LIVER RESCUE MORNING (wait until lunch time to introduce any fat in your diet)
-DRINK MM HEAVY METAL DETOX SMOOTHIE OR LIVER RESCUE SMOOTHIE.
-AVOID GRAINS (If you choose to eat them, try eating Millet or Quinoa only and try cooking it without oil)
-AVOID CITRIC ACID
-AVOID PROCESSED FOOD
-AVOID CORN
-CHOOSE ORGANIC
-EAT RAW VEGGIES AND FRUITS
-EXERCISE
-LOVE YOURSELF, BE PATIENT
-28 DAYS CLEANSE RAW VEGAN DIET
-LIVER RESCUE DETOX
-THYROID REHAB ABC
-WORK IN YOUR MENTAL HEALTH (stress management, positive thoughts, meditations, therapy, etc)
-SURROUND YOURSELF WITH POSITIVE PEOPLE
-DON'T STOP, KEEP GOING.
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